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Showing posts from January, 2021

My Ten Commandments

When I was 15 my Dad cut out a snippet from the Investors Business Daily, which we received every Saturday morning. We'd sit outside and pour through the stocks page, reading about the top movers in each industry that week. He'd circle articles he wanted us to read at breakfast before school. It was some of my earliest introduction into business and investing. What he cut out that day didn't have much to do with business but more about life: 10 Things to do to Achieve Success. It was simple, mostly platitudes and short phrases of advice. Things I knew intuitively but were worth the reminder. It hung above my desk for years, not far from my Desiderata which hung by the door and not far the copper placard that belonged to my grandfather, made in alcoholics anonymous, with the prayer that all AA attendees know. As I sit here contemplating a big decision, at age 25, I turn to my Dad for advice. He gives me yet another bit of intuition, "trust your gut." He knows that ...

Goals for 2021

Fitness Goals 1. Running      a. Mile Time: 5:30             (5:33 January 17th, 2021)     b. 5k Time: 18:30              (20:20 October 10th, 2020)     c. 10k Time: 43:00            (49:16 January 30th, 2021)          (September 6th, planned)          d. Half Marathon: 104:00 2. Lifting       a. 180 lbs with 10% body fat      (173 lbs @ 11.3%, February 8th 2021)     b. 255 bench @ 6 reps, 285 squat @ 5 reps, 345 deadlift @ 6 reps       (245 bench @ 3 reps, February 1st 2021)                  (265 squat @ 3 reps, February 8th 2021)             (345 deadlift @ 2 reps, February 11th 2021)         ...